FIT
STRENGTH
E2M X 5
8 RDL @65-70% 1RM
SUPER SET
8/8 SINGLE LEG DEADLIFTS
KB – SLOW, BUT NOT FULL TEMPO
WOD
E3M x 4
6 DEVILS PRESS THRUSTER
20 ALT V UPS
choose a weight you can do
the 6 DP Thruster UB
where you want to break for the last
2-3 reps, but you push yourself
to hang onto them!
Shouldnt be easy!
COOL DOWN
1:00/side Underarm Stretch
1:00/side Doorway Stretch
1:00/side Standing Hamstring
1:00 Cobra
BURN
SWEAT
EMOM 16
1. :40 BOX JUMP OVERS
2. :40 ALT VUPS
3. ME BALL SLAMS
4. REST
CORE
4 SETS
20 PLANK BALL PASS THRU
30 RUSSIAN TWIST WITH BALL
20 LSIT TAPS OVER BALL
