FIT
WORK IT WEDNESDAY
ÊAMREP 8:00
18/15/12
CALS
DEADLIFTS
MAX EFFORT WALL BALLS IN REMAINING TIME
D – CHOOSE
F – 135/95 … 20/14
P – 205/125 … 20/14
–REST 2:00–
AMRAP 10
30 DU
15 POWER SNATCHES
–REST 2:00–
D – CHOOSE
F – 75/55
P – 75/55
3 ROUNDS
2/3/4 ROPE CLIMBS
18 SDHP
18 BALL SLAMS
D – 2 ROPE CLIMBS OR 4 ROPE PULLS
F – 3 ROPE CLIMBS … 75/55 … 30/20
P – 4 ROPE CLIMBS OR 2 LEGLESS … 95/65… 30/20
COOL DOWN
1:00 Seated Forward Fold
1:00/side Standing Calf Stretch
1:00/side 90/90 Fold
BURN
SWEAT STEADY
AMRAP 30
16 CAL SKI OR ROW
10 BARBELL BENCH
16 CAL SKI OR ROW *THE ONE YOU HAVENT DONE YET*
15 RING ROWS
