FIT
STRENGTH/SKILL
5 SETS
8 BENCH PRESS
SUPER SET WITH
8-10 HSPU / PIKE OR NEGATIVES
*REST 1:30 BETWEEN SETS*
WOD
CF OPEN 12.3
AMRAP 18
15 BOX JUMPS
12 PUSH PRESS
9 TOES TO BAR
D – CHOOSE WEIGHT
F – 95/65
P – 115/75
COOL DOWN
1:00/side Doorway
1:00/side Sleeper
1:00 Cobra
BURN
SWEAT
EVERY 5X5
120 SKIPS
30 [WALL BALL + FRONT SQUATS]
15 DBL DB POWER CLEAN AND JERKS
*IF DONE BEFORE 4 INCREASE WEIGHT ON WALLBALL*
