FIT
STRENGTH/SKILL
E2M X 5
8 FRONT SQUATS @75% 1RM
SUPER SET
8/8 FRONT FOOT ELEV. SS
GOBLET STYLE – SLOW, BUT NOT FULL TEMPO
WOD
Ê4 ROUNDS
8 DBALL OVER SHOULDER
250M ROW SPRINT
8 CLEAN & JERK
D – CHOOSE SOMETHING MOVEABLE WITH GOOD FORM, WITH CHALLENGE
F – 100/80… 135/95
P – 150/100 … 155/105
COOL DOWN
1:00/side Couch
1:00 Seated Forward Fold
1:00/side Pigeon
BURN
SWEAT
AMRAP 14
10 CAL BIKE
16 THRUSTERS
12 BURPEE BOX JUMPS
STRENGTH
BACK SQUAT
6 – 6 – 6 – 6
*2 HEAVY SLED PUSH IMMEDIATELY AFTER*
