FIT
WARM-UP
50 Skips / Toe Taps / Lateral Hops
10 Lunge & Reach
10 Inchworm + Push Up
10/side Single Arm Swings
20 Alt V Ups
x2
FIT
WOD
AMRAP 30
25 Cals / 100 [Slow] Mountain Climbers
50 Double Unders / Penguin Jumps
25 Ball Slams / Kb Swings
50 Bw Walking Lunges
25 Toes To Bar / V Ups
The goal for this work it Wednesday is 30 minutes of steady state work. No peak in heart rate, just a good steady sweat.
*For the mountain climbers it is still knee to chest but more of a marching pace.
COOL DOWN
1:00/side Cossack Stretch
1:00/side Pigeon Stretch
BURN
WARM-UP
:30 of Each
Jumping Jacks
Renegade Rows
Alternating V Ups
Alternating Hang DB/KB Snatch
x2
BURN
EMOM 16
1. Db Or Kb Snatch
2. Box Jump Overs
3. Man Makers
4. Shoulder Taps
EMOM 10
1. Bent Over Rows
2. Tri Kick Backs
