February 28, 2020

A. E 90sec x 8
High hang snatch
+ mid hang snatch
+ 2 overhead squats
+ snatch

B. AMRAP 11
11 pull ups
11 shoulder to overhead
12 d ball lunges

06-07-2023 5:00 pm

We know you love deadlifts…

06-06-2023 5:00 pm

Put in the work!

06-05-2023 5:00 pm

Have an awesome Tuesday!

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