February 26, 2020

A. 4 Sets
Sled pull + push
5 strict pull ups
5 strict dips

B. Buy in – 1000m row
12-9-6
Busters
D ball over shoulder
Buy out – 50/40 cal bike

06-07-2023 5:00 pm

We know you love deadlifts…

06-06-2023 5:00 pm

Put in the work!

06-05-2023 5:00 pm

Have an awesome Tuesday!

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