February 25, 2016

A. Back Squats
5 Reps E2M @ 70%

B. EMOM 18
1. 13/10 cals
2. 30-40 double unders
3. 8-12 thrusters (75/55)

06-07-2023 5:00 pm

We know you love deadlifts…

06-06-2023 5:00 pm

Put in the work!

06-05-2023 5:00 pm

Have an awesome Tuesday!

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