February 24, 2016

A. Snatch
E 75sec x 8 rds
3 snatches (sq/power) from mid thigh

B. 3 Rounds for time
30 Wall balls
20 Overhead squats (95/65)
10 Toes to bar

06-07-2023 5:00 pm

We know you love deadlifts…

06-06-2023 5:00 pm

Put in the work!

06-05-2023 5:00 pm

Have an awesome Tuesday!

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