February 21, 2020

A. E 90sec x 8
High hang clean + mid hang clean + 2 jerks + clean

B. E4M x 3
10 box jump overs
10 overhead squats
10 wood chop ball slams
10 pull ups

06-07-2023 5:00 pm

We know you love deadlifts…

06-06-2023 5:00 pm

Put in the work!

06-05-2023 5:00 pm

Have an awesome Tuesday!

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