February 20, 2020

A. Bench Press
3x 3.3.3

B. 3x each for time
20 kb swings
15/12 cal ski
10 dbl db lunge+lunge+s2o
REST 1:30 between rounds

06-07-2023 5:00 pm

We know you love deadlifts…

06-06-2023 5:00 pm

Put in the work!

06-05-2023 5:00 pm

Have an awesome Tuesday!

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