February 19, 2016

A. Overhead Squat
3×10 tempo @ 30X1

B. AMRAP 7
3 Power snatch (95/65)
3 Toes to bar
6 Power snatch
6 Toes to bar
9 PSN
9 TTB
12
12
… continue with this pattern until 7:00

06-07-2023 5:00 pm

We know you love deadlifts…

06-06-2023 5:00 pm

Put in the work!

06-05-2023 5:00 pm

Have an awesome Tuesday!

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