February 18, 2020

A. Front Squat
3x 3.3.3
Rest :15/3:00

B. 3-6-9-12-15-18-21
Thrusters
Toes to bar
*25ft handstand walk after each round

06-07-2023 5:00 pm

We know you love deadlifts…

06-06-2023 5:00 pm

Put in the work!

06-05-2023 5:00 pm

Have an awesome Tuesday!

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