February 18, 2016

A. EMOM 10
Min 1 – 10 Box jumps + 5 strict pull ups
Min 2 – 3 Deadlifts

B. 4 Rounds
AMRAP 3
5 burpee to target
7 wall balls
Rest 1′

05-25-2023 5:00 pm

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05-24-2023 5:00 pm

Let’s get sweaty!

05-23-2023 5:00 pm

Have a great Work-It Wednesday!

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