FIT
WARM-UP
50 Skips / Hops
10 Mountain Climber w Twist
5 Inchworm + Push Up
5/side Press + Windmill
10 Jump Squats
x2
FIT
WOD
Tabata This…
8x 20sec On / 10sec Off
– Grasshoppers Or Cals
– Air Squats
– Push Ups
–REST 2–
10 Rounds
3 Power Clean And Jerks
7 Pull Ups Or 6 Bent Over Rows
–REST 3–
For Time
50 Wall Balls Or Push Press
50/40 Cals Or 300 Double Unders
D – choose weight
F/P – 70% of 1 RM PCL&J
OR DBs
D – choose weight
F – 20/14
P – 30/20
COOL DOWN
1:00/side Cossack Stretch
1:00/side Pigeon Stretch
BURN
WARM-UP
Ê20 Running Mountain Climbers
12 Lunge and Reach
12 Air Squats
12 Hang Cleans
12 Mountain Climbers
20 Jump Squats
BURN
AMRAP 25
21 KB or DB swings
15 Squats
9 Push Press
40 Grasshoppers
