February 17, 2020

Happy Family Day!

AMRAP 12
10 dumbbell burpee box step ups
10 strict handstand push ups
**Every 2 minutes perform 2 power cleans

REST 5

AMRAP 12
30 double unders
20 air squats
10 push ups
**Every 2 minutes perform 2 power snatch

06-07-2023 5:00 pm

We know you love deadlifts…

06-06-2023 5:00 pm

Put in the work!

06-05-2023 5:00 pm

Have an awesome Tuesday!

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