February 17, 2016

A. Clean and Jerk
EMOM 10 – 1 rep building weight
Then… Establish tough single

B. For time:
100 Double unders
40 Sit ups
30 Power cleans (135/95)
20 Shoulders to overhead (135/95)
10 Strict handstand push ups

06-07-2023 5:00 pm

We know you love deadlifts…

06-06-2023 5:00 pm

Put in the work!

06-05-2023 5:00 pm

Have an awesome Tuesday!

Talk with a coach about your goals, get the plan to achieve them.

Book a Free Intro to learn more about how joining our community can help you reach your health and fitness goals.

FILL OUT THE FORM TO GET STARTED