FIT
STRENGTH/SKILL
PUSH PRESS
6-6-6-6
WORKING AT 60% OF PJ FROM 2 WEEKS AGO
BETWEEN EACH SET:
40 DOUBLE UNDERS
OR
1:00 WORKING ON DU
WOD
AMRAP 20
1000M/800, ROW OR (48/36CAL)
THEN, REMAINING TIME
12 HANG POWER SNATCH
12 FRONT RACK LUNGE
12 BURPEE OVER BAR
D – choose a weight you can do
the HPCL in 2 sets – challenge wt.
F – 115/75
P – 135/95
COOL DOWN
1:00/side Doorway
1:00/side Sleeper
1:00 Cobra
BURN
SWEAT STEADY
EVERY 3:00 X10
3 DEVILS PRESS
6 PUSH UPS
9 HANG POWER CLEANS
MAX EFFORT ROW
