A. 6 Sets
Hang snatch + snatch
3 sets
3 snatch pulls
B. For time
30 box jump overs
30 kb swings
30 v ups
30 jumping lunges
30 single arm push press
30/24 cal ski
A. 6 Sets
Hang snatch + snatch
3 sets
3 snatch pulls
B. For time
30 box jump overs
30 kb swings
30 v ups
30 jumping lunges
30 single arm push press
30/24 cal ski
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