February 11, 2016

With a running clock…
0:00-10:00
3 RFT
10 Pull ups
15 Power snatch (75/55)

10:00-20:00
3 RFT
20 Overhead squats (75/55)
10 Pull ups

20:00-23:00
Max burpee pull ups

06-07-2023 5:00 pm

We know you love deadlifts…

06-06-2023 5:00 pm

Put in the work!

06-05-2023 5:00 pm

Have an awesome Tuesday!

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