FIT
SKILL
E:90 X 8
1 POWER SNATCH
+ 1 HANG SQUAT SNATCH
+ 1 OHS
*WORK UP IN WEIGHT ACROSS*
WOD
CHIPPER
24 BURPEES
24 LUNGES
8 MUSCLE UPS / 12 C2B / 12 PULL UPS
20 BURPEES
20 LUNGES
6 MUSCLE UPS / 10 C2B / 10 PULL UPS
16 BURPEES
16 LUNGES
4 MUSCLE UPS / 8 C2B / 8 PULLL UPS
COOL DOWN
1:00/side Dragon
1:00/side Lizard
1:00 Wrist Flexion
1:00 Wrist Extension
BURN
SWEAT
AMRAP 10
15 ATLAS LUNGE WITH DBL DB
7 BURPEE OVER DB
STRENGTH
5 SETS
10 RUSSIAN KB SWING
10 RDL WITH KB
10 FEET ELEVATED GLUTE BRIDGE
