FIT
WARM-UP
50 Skips / Hops
10 Bootstrappers
10 Inchworm + Push Up
10/side Single Arm Thruster + Windmill
10 Sit-Ups
x2
FIT
WOD
5 Rounds
10 Single Arm Snatch + Thruster
14 Toes To Bar / 21 V Ups
–REST 3–
5 Rounds
50 Double Unders
8/side Suitcase Deadlifts
15 Hand Release Push Ups
–REST 3–
5 Rounds
20 Cals / 20 Burpees
10/side Single Arm Shoulder To Overhead
D – choose weight
F – 35/20
P – 50/35
COOL DOWN
1:00/side Calf Stretch
1:00/side Standing Hamstring
BURN
WARM-UP
20 High Knees
20 Butt Kickers
10 Kang Squats
10 Straight Leg Sit Ups
10 Hang Snatch
10 Up Downs
X2
BURN
(A) AMRAP 14
10 Single Arm Devils Press
20 Front Rack Step Back Lunges
30 Sit Ups
(B) EMOM 12
1. Monster Walk
2. DBL Leg Ext with weight on feet
