February 9, 2016

A. 3 sets
10 SA OH walking lunges/arm
6 Bent over row

B. For time
50 Cals
50 DUs
50 Burpees
50 DUs
50 Ball slams
50 DUs

06-07-2023 5:00 pm

We know you love deadlifts…

06-06-2023 5:00 pm

Put in the work!

06-05-2023 5:00 pm

Have an awesome Tuesday!

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