February 6, 2020

A. Back Squat
2-2-2-2-2

B. EMOM 12
Min 1 – 15/12 cal ski
Min 2 – 10-15 pull ups
Min 3 – 1 sled push
Min 4 – 15 wood chop ball slams

06-07-2023 5:00 pm

We know you love deadlifts…

06-06-2023 5:00 pm

Put in the work!

06-05-2023 5:00 pm

Have an awesome Tuesday!

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