February 5, 2020

A. AMRAP 28
15/12 cal bike
4 deadlifts
4 hang power cleans
4 front squats
4 shoulder to overhead
15/12 cal row

B. Accumulate 3:00 in hollow
Accumulate 3:00 in superman

05-25-2023 5:00 pm

Happy Partner Friday!

05-24-2023 5:00 pm

Let’s get sweaty!

05-23-2023 5:00 pm

Have a great Work-It Wednesday!

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