February 5, 2016

A. Power snatch
Find tough set of 8

B. In partners, alternating rounds
AMRAP 14
10 overhead squats (115/75)
10 burpee box jump overs

06-07-2023 5:00 pm

We know you love deadlifts…

06-06-2023 5:00 pm

Put in the work!

06-05-2023 5:00 pm

Have an awesome Tuesday!

Talk with a coach about your goals, get the plan to achieve them.

Book a Free Intro to learn more about how joining our community can help you reach your health and fitness goals.

FILL OUT THE FORM TO GET STARTED