February 4, 2016

A. 3 sets
6-8 Romanian deadlifts tempo @ 32X1
Rest 1′
Choose:
i. 3 rope pulls
ii. 2-5 rope pull ups
iii. 1-2 legless rope climbs

B. Buy in
250m row AFAP
Then…
50-30-10
Wall balls
20-15-10
Handstand push ups