February 3, 2020

A. Bench press
2-2-2-2-2

B. Bent over row
15-15-15

B. 3 Rounds
15 db burpees
20 toes to bar
50 double unders
50ft handstand walk

06-07-2023 5:00 pm

We know you love deadlifts…

06-06-2023 5:00 pm

Put in the work!

06-05-2023 5:00 pm

Have an awesome Tuesday!

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