Tuesday, December 21/21

WOD PRO

ÊEMOM 16
Min 1 – 75 double unders
Min 2 – 20 kb swings
Min 3 – 10 strict handstand push ups
Min 4 – Sled push down/back

D – 45sec skipping, choose weight, pike push ups
F/P – as written

06-07-2023 5:00 pm

We know you love deadlifts…

06-06-2023 5:00 pm

Put in the work!

06-05-2023 5:00 pm

Have an awesome Tuesday!

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