Friday, December 3/21

WOD PRO

5 Rounds
15/12 Cals
10 Pull Ups
10 Shoulder To Overhead

D – choose weight, seated pull ups
F – 115/75
P – 185/125

06-07-2023 5:00 pm

We know you love deadlifts…

06-06-2023 5:00 pm

Put in the work!

06-05-2023 5:00 pm

Have an awesome Tuesday!

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