Thursday, December 16/21

WOD PRO

2x each component for time
15/12 cals
21 wall balls
15 hang power cleans
–Rest 1:30–
15 hang power cleans
21 wall balls
15/12 cals
–Rest 1:30–

D – choose weights
F – 20/14, 95/65
P – 30/20, 115/75

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