WOD PRO
AMRAP 8
25 Double Unders
3 Bar Muscle Ups
1 Squat Clean
–Rest 2–
30-20-10
Burpee Over Bar
Pull Ups
Med Ball Jump Squats
–Rest 2–
10-20-30
Aggressive wood chop slams
Deadlifts
V ups
D – choose weights, 3 ring rows + 3 push ups, 50 singles
F – 75% 1RM sq cl, 3 strict pull ups + 3 dips
P – 75% 1RM sq cl
