WOD PRO
3 Rounds
15/12 cals
12 d ball squat cleans (shoulder)
9 shoulder to overhead
–Rest 2–
3 Rounds
15 burpee over bar
12 power cleans
9 bar muscle ups/chest to bar
–Rest 2–
2 Rounds
30/25 cals
30 empty bar thrusters
D – choose weights, banded pull ups
F – 70/50, 115/75
P – 100/70, 155/105
