FIT
ÊWARM-UP
30 Jumping Jacks
10 Lunge & Twist
10 Push-Ups on DBs
10/side DB Swings
10/side DB Press
10 Step-Ups
10 Burpees
FIT
STRENGTH
Press
5-5
Push Press
5-5-ME
Increase weight on the press.
PP – 70-75-80%
WOD
3 Rounds
8 Devils Press + Push Press
16 Box Jump Overs
24 Lunges (Farmer)
3:00 rest between rounds
D – choose weight
F – 35s/20s
P – 50s/35s
COOL DOWN
1:00/side Doorway Stretch
1:00/side Sleeper Stretch
BURN
WARM-UP
1:00 On Machine
10 Lunge And Twist
10 Inch Worm
10 SA Clean And Strict Press
10 Up Downs
BURN
A.Ê AMRAP 20:00
15 Cal
12 Ball Slams
9 Burpee Box Jumps
B.Ê Tabata:
Jump Lunges
