Running Clock
0:00-10:00
EMOTM
– 1 squat clean thruster build to 1 RM
12:00-22:00
3 Rounds
– 15 Shoulders to overhead (115/75)
– 15 Toes to bar
22:00-Completion
10-8-6-4-2
– Power snatch (115/75)
– Handstand push ups
*Perform 1 rope climb after each round
