December 30, 2019

A. Bench Press
3-3-3-3-3

B. AMRAP 5
10 kb swings
10 wood chop ball slams
10/side single arm overhead lunges
REST 2
REPEAT

06-07-2023 5:00 pm

We know you love deadlifts…

06-06-2023 5:00 pm

Put in the work!

06-05-2023 5:00 pm

Have an awesome Tuesday!

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