December 23, 2019

A. Overhead Squat
3-3-3-3-3
*After each set, perform 3 windmills/arm

B. 30-20-10
Power snatch (inc weight)
Box jump overs
Pull ups

06-07-2023 5:00 pm

We know you love deadlifts…

06-06-2023 5:00 pm

Put in the work!

06-05-2023 5:00 pm

Have an awesome Tuesday!

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