December 23, 2015

A. EMOTM 15
Min 1 – Clean and jerk (135/95) AMReps
Min 2 – 8 Ring dips
Min 3 – 10 Box jumps step down (30/24)

B. ODD OBJECTS
Choose 1…
a. Stones
5:00 for tech and build to 1RM, thenÉ
AMReps 2Õ
Stone to shoulder you choose weight

b. Axle bar
Work up to heavy C&J moving well, thenÉ
AMReps 2Õ
C&J @ 80%

c. Handles
Max load x 50ft

C. Max double unders in 60s x2, Rest 1′