December 22, 2015

A. Push Press
4×6 tempo @ 11X2

B. AMRAP 6
– 6 Power snatch (115/75)
– 12 Pull ups
– 18 Jump squats

REST 2

AMRAP 6
– 3 Power snatch (115/75)
– 6 Pull ups
– 9 Jump squats

05-25-2023 5:00 pm

Happy Partner Friday!

05-24-2023 5:00 pm

Let’s get sweaty!

05-23-2023 5:00 pm

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