December 19, 2019

A. 3 Sets
7 Romanian deadlifts
Skill work

B. AMRAP 14
3 deadlifts
3 hang power cleans
3 front squats
3 shoulder to overhead
12 pull ups
12 burpees

05-25-2023 5:00 pm

Happy Partner Friday!

05-24-2023 5:00 pm

Let’s get sweaty!

05-23-2023 5:00 pm

Have a great Work-It Wednesday!

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