December 18, 2019

A. EMOM 15
Snatch

B. For time
150 double unders
30 bicycles
50 kb swings
30 v ups
50 push ups
30 hollow rocks
50 ball slams
30 sit ups

06-07-2023 5:00 pm

We know you love deadlifts…

06-06-2023 5:00 pm

Put in the work!

06-05-2023 5:00 pm

Have an awesome Tuesday!

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