December 17, 2019

A. Push Press
20-15-10-5

B. Buy in – 30/24 cal row
Then 6 Rounds
12 toes to bar
12 db snatch
Then
Buy out – 30/24 cal row

06-07-2023 5:00 pm

We know you love deadlifts…

06-06-2023 5:00 pm

Put in the work!

06-05-2023 5:00 pm

Have an awesome Tuesday!

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