December 17, 2015

Ashley Smith Mathewson
• December 16, 2015
•
0 minute read

A. Overhead Squat 4×4
Tempo @ 32X1

B. 5 Rounds
AMRAP 2
– 10 Box jump overs
– 10 KB swings
REST 1

POPULAR POSTS

May 26th, 2023

05-25-2023 5:00 pm

Happy Partner Friday!

May 25th, 2023

05-24-2023 5:00 pm

Let’s get sweaty!

May 24th, 2023

05-23-2023 5:00 pm

Have a great Work-It Wednesday!

SCHEDULE YOUR FREE INTRO

Talk with a coach about your goals, get the plan to achieve them.

LEARN MORE

Book a Free Intro to learn more about how joining our community can help you reach your health and fitness goals.

COPYRIGHT © 2023 KILO. ALL RIGHTS RESERVED.