4 Sets
A1. Handstand push ups
a. 5 eccentric (5s down) or 5 wall walks
b. 3-6 strict + 6-12 kipping
c. 3-6 strict deficit + 3-6 kipping deficit
A2. Pistols
a. 10 split squats/leg
b. 10 pistols (alt)
A1. Handstand push ups
a. 5 eccentric (5s down) or 5 wall walks
b. 3-6 strict + 6-12 kipping
c. 3-6 strict deficit + 3-6 kipping deficit
A2. Pistols
a. 10 split squats/leg
b. 10 pistols (alt)
B. “Elizabeth”
21-15-9
– Power cleans (135/95)
– Ring dips
