FIT
WARM UP
100 Skips
10 Mountain Climber W Twist
5 Inchworm + Push Up
5/side Press + Windmill
10 Jump Squats
10 Hollow Rocks
x2
WORK IT WEDNESDAY
ÊAMRAP 8
12 Dbl DB Step Ups
12 Dbl DB Push Press
12 V Ups
–Rest 2:00–
4 Rounds For Time
32 Du (50 Singles)
16 Alt DB Snatch
32 Curtsey Lunge
–Rest 2:00–
For Time
50 Hollow Rocks
75 Push Ups
100 Sit Ups
D – Choose
F – 35/20s
P – 50/35s
COOL DOWN
1:00/side Cossack Stretch
1:00/side Pigeon Stretch
BURN
WARM UP
30 Butt Kickers
30 High Knees
10 Mountain Climbers With Twist
10 Floor Sweepers
10 Inch Worms
10 Deadlifts With KB
SWEAT
A) 1 Min ON 1 Min OFF x 9 Rounds
10 Russian KB Swings
Max Burpees In Remaining Time
B) Deadlift
5×2
