FIT
WARM UP
30 Jumping Jacks
5e Bull Dogs
10 Scap Push-ups + 10 Push Up
10 Goodmornings
10 Strict Press
10 Jump Squats
14 Alt Lunge With Twist
STRENGTH/SKILL
BENCH PRESS
5-5-3-3-1-1
WOD
3 Rounds For Time
500m Row / Ski Erg / 30/24 Cals Bike
50 Air Squats
5 Squat Cleans
D – Choose Weight
F/P – 75% 1RM Squat Clean
COOL DOWN
1:00/side Doorway
1:00/side Sleeper
BURN
WARM UP
30 Jumping Jacks
10 Mountain Climbers
10 Hand Release Push Up
10 Straight Leg Sit Ups
10 Floor Sweepers
10 Tin Man
10 Jump Squats
SWEAT
A) AMRAPx15
20 Wall Balls
15 Push Ups
10 Sit Ups
B) 4 Sets
12 Gorilla Rows
There And Back Hand Over Hand Sled Pull
