December 13, 2019

A. 9-15-21-27
Cal row/ski
Dbl db clean and jerk
Box jump overs

B. 3 sets
10 sumo deadlifts with 3sec tempo back to the floor
20 alt v ups

06-07-2023 5:00 pm

We know you love deadlifts…

06-06-2023 5:00 pm

Put in the work!

06-05-2023 5:00 pm

Have an awesome Tuesday!

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