December 12, 2019

A. EMOM 12
Halting clean deadlift
+
Halting clean

B. 4 Rounds
20 front rack lunges
10 strict handstand push ups
10 bar muscle ups

06-07-2023 5:00 pm

We know you love deadlifts…

06-06-2023 5:00 pm

Put in the work!

06-05-2023 5:00 pm

Have an awesome Tuesday!

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