December 11, 2015

A. Hand squat clean
5 sets 1.1.1.1 (:10/2:00)

B. For time
– 100 Burpees
*E2M perform 5 strict ring dips beginning at 0:00

06-07-2023 5:00 pm

We know you love deadlifts…

06-06-2023 5:00 pm

Put in the work!

06-05-2023 5:00 pm

Have an awesome Tuesday!

Talk with a coach about your goals, get the plan to achieve them.

Book a Free Intro to learn more about how joining our community can help you reach your health and fitness goals.

FILL OUT THE FORM TO GET STARTED