FIT
WARM-UP
:30 Skipping
:30 Mountain Climber w Twist
:30 Bootstrappers
:30 Thrusters w Wall Ball
x4
FIT
STRENGTH
Halting deadlift
5-5-5-5-5
Pause for 2sec at the knees on the way up. Work up in weight across your sets.
WOD
For Time
100/80 Cals
100 Wall Balls
200 Double Unders
*Broken up any way*
D – adjust calories 50/40, choose wall ball weight, 200 single unders
F – 20/14
P – 30/20
COOL DOWN
1:00/side Calf Stretch
1:00/side Standing Hamstring
BURN
WARM-UP
20 High Knees
20 Butt Kickers
12 Mountain Climbers
12 Floor Sweepers
12 Air Squat
X2
BURN
A.Ê 10-1 (15:00)
Single Arm KB Thrusters
Burpees
In remaining time M.E. calories
B.Ê 3 Sets:
1:00 Extended Plank
:30 Hollow Hold With Plate
12/side Alt V-ups With Plate In Hand
